What are you experiencing?

How to know if OnTrackNY may be right for you

Every person’s experience is unique, but there are a few common changes to look out for to help you know when to reach out for support, including:

• changes in thinking, such as having new, unusual beliefs or feeling newly suspicious
• changes in perceptions, such as hearing, seeing, or feeling things that others don’t
• having new difficulty focusing, concentrating, remembering, or thinking
• losing interest in activities you previously enjoyed, such as socializing with friends or other hobbies

For some, having these experiences, or similar ones, may feel unusual and even scary, while for others, it may feel positive and even exciting. These experiences might also come and go and change in intensity over time. At their most intense, shifts in emotional well-being can interfere with your ability to engage in the activities and/or relationships that are most important to you.